Wholeness Online Content Library

A place to grow portable pockets of peace to counterpose a busy life, and guide you toward greater vitality, harmony and awakening.

 

In a world that doesn’t stop spinning, full of constant unpredictable change. That values an endless pursuit for more & demands that we seek outside of ourselves to feel like we are enough.

I know for myself, I can end up feeling world weary~ disconnected, disillusioned, burnt out, strung out, overwhelmed, impatient, out of balance, not enough, always searching for more, but never feeling truly satiated, absolutely freaking exhausted by it all…

If you often find yourself lamenting~ How do I find & maintain my centre through all of this? How do I continue to show up for the people I love, with love??

If you are in need of true sustainable self-care (=community care ripple), want to grow tools to release stress + tension, regulate your nervous system, reset + refuel to move forward intentionally for your highest good, so you can be who you came here to be. If you are desiring to reawaken energy, source true meaning or even just feel better more of the time…

AND feel supported through this, not so alone in it all~ In an easy, affordable, accessible way…

Yep, me too.

I am a Mama of 2 daughters + a teenage step daughter & I know first-hand~ LIFE IS FULL and oh so INTENSE. I get pulled in a million different directions every-single-DAY. I too desire to live my best life and show up in a way that feels GOOD. I also know that if our cup is empty it is really hard to be who we want to be, let alone awaken into the magnificence of our full potentiality and wildest dreams!

Wholeness Online is a way to fill your cup.

Small moments of intention to be with yourself.

  • To Unravel and Let Go.

  • To Gaze In and connect with your Divine Inner Light of awareness and feel that which connects and animates us all.

  • To Cultivate a sustainable source of energy and true inner contentment.

  • To get back in touch with the undeniable wisdom of your body.

  • To reawaken Joy, Vitality, Inspiration and Creativity.

  • To feel good in yourself, connected to others and the world around you.

  • To show up for the one’s you love with LOVE!

  • To embrace your humanity (all parts of you are welcome, fully expressed), whilst growing your connection with your Divinity.

  • To come back into alignment with what is for your highest good~ open to receive the full flow of life’s energy + bounty.

  • And know that part of you that is steady, centred & liberated amidst a life full of change.

This is a way to become even more self-aware. To deepen your emotional + relational intelligence, your capacity to feel and your ability to regulate when needed. 

I know if you are reading this you KNOW that the peaceful revolution begins within. That caring for yourself = caring for your community.

The profound beauty of this can be life changing~ take the benefits off the mat into the world and marvel at the magnificent harmonising, loving ripple effects within your own family, community and even wider.

These practices are sweet little self-care sanctuaries that you can introduce into your life, anytime from anywhere, for transformative moments of rest, peace & balance.

When we are well nourished, life flows better.

This is MEDICINE for MODERN LIFE my loves!!

Wholeness Online Content Library includes:

  • ACCESS ARCHIVED CLASSES 24/7

    Access to the full archive of HUNDREDS of classes, lovingly guided by Kristin, 24/7 from the comfort, safety and convenience of your own sweet space.

    This includes themed class styles, such as Vinyasa, Hatha and Restorative, as well as a treasure trove of mini programs to explore including chakra immersion, doshas, koshas, kleshas, vayus, yamas, niyamas, seasons, cycles and MORE!

  • WHOLENESS 2021, 2022, 2023 & 2024 PROGRAMS

    Wholeness 2021, 2022, 2023 & 2024 self-paced Program’s.

    (That’s 160x 60min yoga masterclasses, exploring yogic philosophy and the journey to Self~ for a deep dive into the ancient wisdom practices & how they can support you to live a healthy, meaningful life)

  • MINI REST PRACTICES

    A stunning collection of Mini Rest Practices: for when you only have a small pocket of time, but desperately need to come back to your centre quick smart!

    Meditations, pranayama, deep rest poses and short energy freeing sequences all clearly labelled with how long the practice is and what the theme is.

    Includes the POCKETS of PEACE 3 Part Mini Rest Series 1 & 2 to cultivate calm amidst the crazy.

Claire Byrt - Project Work Life

“Kristin has an absolute heart gift in creating a safe space and holding space for us to be able to drop in and connect to ourselves, our body, our energy body and our heart with deep reverence for the human experience.”

Thea Morgan - Wholistic Mumma

“Kristin's love of yoga emanates from her as she teaches. Her voice as she guides you is smooth and calm, and you cannot help but journey with her. 

It has been through her year long online program, Wholeness, that I have really begun to understand the true essence of yoga and the ancient wisdom it holds. It is a true mind, body, soul connection. 

Bless you Kristin, for all that you share with the world.”

A bit about me.

I am a devoted mama and
a perfectly imperfect,
dedicated yogi.

Happiest living the simple life grounded in nature, with time for yogic and meditation practices and my family and friends. I am passionate about sharing what works for me, with you.

Yoga is a lifelong adventure for me. It has been my companion through thick and thin since I was 17 and there is not a single day, I don’t ground myself through this ancient tradition. I understand the magic and companionship of yoga and I want to gift you this intelligent ‘road map’ to navigate the unpredictability of life. The twists and turns, the wild cards – the parts that make us all human.

The challenges that life throws at us may not change, but our response to those challenges can. Yoga has gifted me the fundamental knowing: that life is happening for me and not to me. Something I call upon each day. From seeking greater meaning, peace and perspective, sourcing radical presence and truly enjoying life’s simple pleasures – for me, Yoga is an anchor. 

This time honoured practice, can build greater resilience to get through life’s challenges~ one breath at a time.

I love sharing this with you x

Life can get all sorts of challenging.

Let’s do it together.

Yoga teaches us to turn our gaze inwards and stop seeking outside of ourselves for contentment.

This counter cultural adjustment can be revolutionary.

As we stop looking outside of ourselves for meaning and value, struggling to keep up and hustling for our worth we free up an enormous amount energy and create space for creativity and inspiration.

The yogi’s have gifted us the most wildly intelligent, helpful road map to navigate the up & downs of the human experience with greater peace and perspective.

I can’t wait to share!

I look forward to warmly welcoming you, exactly as you are.

Love, Kristin x