Ayurveda with Kristin
"The Science of Life/ Longevity”
Ayur= Life Veda= Knowledge/ Science
Ancient wisdom to help us find svastha/ true health + wellbeing in this modern world and awaken remembrance of our wholeness.
I find it a wildly intelligent and intuitive system of wholistic natural healing.
It honours that we are inseparable from nature.
Each of us comprised of our own unique blend of the five great elements called “doshas”~ Vata, Pitta and Kapha, all in constant flux (as in nature!).
By understanding our own nature, we can learn how to empower ourselves with natural health solutions, utilising very practical tools (food choices + food habits, lifestyle routines, herbs, bodywork therapies, yoga, meditation and other practices) to support us in cultivating a greater state of svastha/ true health + wellbeing, and know ourselves as the divine beings we are.
I can't wait to grow my offerings in the realm of Ayurvedic support and share these with you!
Love Kristin xx
Ayurvedic Bodywork Therapies
~To support detoxification and rejuvenation~
A classical part of Ayurvedic treatment protocol, selected according to one’s unique doshic needs.
By appointment Tuesdays + Thursdays @ Here’s to Strength, Aldinga and by request at my little home clinic-sanctuary in Aldinga Beach.
Opening special, available throughout Summer:
~The Goddess Treatment~
60, 75 or 90 minutes of:
*Brahmi oil Indian head massage + foot soak, followed by full body warm black sesame or coconut oil Ayurvedic massage/ abhyanga
60 mins $100
75 mins $120
90 mins $140
Plus add on:
15 mins Traditional Indian Steam Bath $20
*Brahmi is a traditional medicinal herb that can help to reduce stress and improve brain function.
You can also come in for a customised treatment~
Let me know what you want & together, we will craft something perfect for you:
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60 minute abhyanga $100
75 minute abhyanga $120
90 minute abhyanga $140
30 minute Indian head massage + foot soak $60
15 minute Traditional Indian steam bath $20
15 minute Indian head massage $20
15 minute Foot soak $20
60 minute Kati basti $100
60 minute Nabhi basti $100
Lovely gift vouchers available for Christmas or just because.
Ayurvedic Lifestyle Consultation
Bring your health concerns to the table + receive an Ayurvedic perspective.
Learn what your unique dosha is (prakriti), your current state of imbalance (vikriti) and practical tools to create balance, naturally.
Cultivate daily rituals + sacred moments of self care that bring you back home to your essential being + true state of health.
90 minute Initial Consultation $120
60 minute Follow up $100
Personalised Yoga
Yoga was always supposed to be understood within the context of Ayurveda.
Through the process of learning what your unique doshic make up is and what your current imbalances are, I create a personalised therapeutic yoga program that will help guide you to toward greater svastha.
60 minute *$60
*Following Ayurvedic Lifestyle Consultation.
Includes online recording to practice along with.
