Held on the 1st Sunday of each month, our Restorative Immersion is a deeply nourishing, supported stillness practice to assist dissolve stress + tension to restore your body’s natural state of harmony.
RESTORATIVE IMMERSION
Using a variety of props to support your body in delicious restorative yoga shapes~ our monthly immersive practice of stillness is designed to gently reach key areas of tension, create space and freedom to leave you feeling receptive, balanced and renewed.
In conjunction with our restorative shapes, we explore a variety of beneficial breathing and meditation techniques, readings, poetry and yogic philosophy to inspire conscious presence. We complete our practice with a long iRest Yoga Nidra to ground in deeeeeep rest, rounding out with a connection circle to share warming chai, nourishing treats and conversation.
The practice of Restorative Yoga is designed to help activate the parasympathetic nervous system and invite your body, mind + emotions into greater balance~ for optimal health and wellbeing. Journey through this lovingly guided safe + supportive practice and feel layers of emotional, physical and mental stress melt away. The enhanced energy and deep healing effects from this peaceful yet profound practice can be felt for days. A highly coveted class that is truly, like no other.
Bookings Essential
Pay what you can afford~ sliding scale $60-$75pp | 1st Sunday of Each Month
2.5 Hours 10am – 12.30pm
Restorative Series Online
Transform your Energy
Four Part Restorative Series includes:
1. Afternoon Sattva
2. The BIG Rest: Deep Wellness
3. Inner Light
4. Sweet Dreams
A series of 30 minute online Restorative practices.
This is medicine for modern life my loves!!
Restorative Yoga can provide such a profound physical, mental, emotional & energetic transformation.
And, an access point to the unchanging, “ok” part of you.
For me, it opens the way to show up with greater love, compassion, receptivity, responsiveness, patience, kindness, faith, heightened intuition, wisdom, wellness….
The list goes on!
Purchase the bundle for instant, on going access to a deep reservoir of peace + wellness, to experience this for yourself & feel the glorious ripple effects.
OR UPGRADE here for an extra $5 and receive the well loved “Pockets of Peace” included too!!
3x 30 minute game-changing online Mini REST Practices from Pockets of Peace (#2) to assist you to access + know your calm, steady centre amidst our ever changing (often craaaazy) human experience.
Once you have purchased this pass, simply click here to create your account (please use the same email you used to purchase this pass).
Login to your account and select "content library" from the navigation bar at the top of the page.